BSF Personal Training

My Plans

BSF24 Starter Program - (1 month) - Workout & Nutrition

Kickstart your fitness journey with the BSF24 Starter Program — a complete 1 month strength and conditioning plan. Designed for beginners or anyone looking to get back on track, this program gives you proven workouts, nutrition guidance, and daily habit tracking all inside the BSF24 app. One-time purchase, 1 month of access.

✅ 6-Week Structured Training Plan (full-body workouts)

✅ Workout Videos & Exercise Demonstrations

✅ Simple Nutrition Guidelines & Macro Targets

✅ Built-in Progress Tracking

✅ Daily Habit Goals: Hydration, Activity, Recovery

✅ Access lasts for 6 weeks — no subscription required

$9.99

for 1 month

BSF24 Programs On-Demand

Level up your training with unlimited access to the entire BSF24 program library. From strength and fat loss to home and specialty programs, Programs On-Demand gives you new workouts every month, built-in nutrition guidance, and full progress tracking inside the BSF24 app. Try it free for 7 days, cancel anytime.

✅ Unlimited Access to All BSF24 Programs (Starter, Fat Loss, Strength, Muscle Builder & more)

✅ New Programs Added Regularly

✅ Workout Videos & Exercise Demonstrations

✅ Nutrition Guidelines + Macro Targets

✅ Progress Tracking, Daily Goals & Habit Tracking

✅ Cancel Anytime — Risk-Free

Free

for first week

BSF24 - Essential Coaching

Take your training to the next level with BSF24 Essential Coaching. This tier is designed for clients who want a personalized plan, tailored nutrition guidance, and direct monthly support — all while training on their own schedule. Essential Coaching gives you structure, accountability, and confidence that every workout is built for your goals.

✅ Fully Customized 4-Week Training Program (updated monthly)

✅ Personalized Calorie & Macro Targets

✅ 1x Monthly Progress Review & Adjustments

✅ Messaging Access for Questions (inside the app)

✅ Workout Tracking + Exercise Video Demos

✅ Habit Goals: Hydration, Steps, Recovery

$99

Monthly

BSF24 - Elite Coaching

For clients who want a high level of support and faster results, BSF24 Elite Coaching offers advanced personalization, weekly accountability, and direct feedback. With consistent check-ins and detailed guidance, you’ll always know your training and nutrition are dialed in. Elite Coaching is the best option for those who want more structure and hands-on coaching without stepping into the full VIP experience.

✅ Fully Customized Training & Nutrition Program (updated weekly or as needed)

✅ Personalized Calorie & Macro Targets with adjustments

✅ Weekly Check-Ins

✅ Video Form Feedback (upload your lifts for review)

✅ Unlimited Messaging Access inside the app

✅ Workout Tracking, Exercise Demos & Habit Coaching

✅ Priority Support & Accountability

✅ 1x Monthly Live Zoom/FaceTime Coaching Session (45 min)

$199

Monthly

BSF24 - VIP Coaching

BSF24 VIP Coaching is our most exclusive online coaching experience. This tier is designed for clients who want direct weekly access to their coach, faster feedback, and the highest level of accountability available online. With weekly live sessions, unlimited video feedback, and priority support, you’ll have the confidence of knowing your training, nutrition, and lifestyle are dialed in every step of the way.

✅ Fully Customized Training & Nutrition Program (updated as needed)

✅ Personalized Calorie & Macro Targets with weekly adjustments

✅ 1x Weekly Live Zoom/FaceTime Coaching Session (45 min)

✅ Weekly Progress Check-Ins & Rapid Updates

✅ Unlimited Video Form Feedback (submit your lifts anytime)

✅ Priority Messaging Support (response within 24 hrs)

✅ Access to All BSF24 Programs, Challenges & Specialty Guides

✅ Lifestyle Coaching: hydration, recovery, sleep, and habit tracking

$399

Monthly

Priority Upgrade

Level up your coaching experience with the Priority Upgrade. This add-on gives you an additional 1-on-1 live Zoom/FaceTime coaching session each week, so you’ll get more facetime, faster adjustments, and extra accountability to keep you on track. Perfect for clients who want maximum support and results.

✅ +1 Weekly Live Zoom/FaceTime Coaching Session (30–45 min)

✅ More real-time adjustments for training & nutrition

✅ Extra accountability and habit support each week

✅ Works with any BSF24 coaching plan

$200

for 1 month